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Benefits And Risk Factors Of Using A Handheld Massager During Pregnancy

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When you are pregnant it is very important to take care of yourself.  It is also important to stay calm, relax, and stay healthy for the sake of the unborn child. During pregnancy, a woman’s body goes through many changes. For instance, back pain, muscle soreness, stress that is associated with pregnancy. It hurts a woman. Many women have said about their problems during pregnancy. Many of them wanted to know that is it safe to use a handheld massager during pregnancy?

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Some experts say that it is safe you can use a handheld massager during your pregnancy and some say no about it and they also say using a handheld massager during pregnancy can be a risk. There are some positives and negatives thoughts about using a handheld massager during pregnancy.

Here we will try to discuss the benefits and risk factors of using a handheld massager.

When to use a massager?

Before starting a new health routine during pregnancy it is important to speak to a physician or doctor. They will tell you that if you can take a handheld massager or not. Because during pregnancy it is very important to maintain health wisely. They will also tell you that you should never be massaged during your first trimester. You should never have a deep tissue massage at any time because it can put too much pressure on your body and it can cause labor. And another thing you should maintain that you should not use your massager after 36 months of pregnancy, again, it can cause labor.  So,  for those periods in between, you can certainly use your handheld massager for relaxing and for keeping your body feeling comfortable. 

How to use a massager?

When you are going to use a massager firstly, you have to sit down in a chair with a massager or you can lie down on your side but not on your stomach because it can cause pressure to your unborn child inside. Either you or your husband or your friend can use the massager on the place of your body that feels most pressure such as the backside or legs. You should not use massager more than 20 minutes and two times per day. But if you use it for more than twenty minutes and more than two times a day, it can not bring any good result your body will feel more pain and it can cause harm to your unborn baby.

Benefits of using a handheld massager

  • Relaxes muscle: During pregnancy excessive weight can create pain in your muscle. Using a handheld massager you can feel the relaxation in your muscle. That can bring comfort to your body.
  • Improved sleep: Sleeping is very essential for everyone but for a woman during her pregnancy it is very much important to sleep a sound sleep. The muscle-relaxing quality of massage and reducing stress levels can improve your sleep significantly.
  • Reduce stress level: A quality handheld massage can reduce your stress levels. It can reduce your muscle soreness and give relaxation to your body. Reduction of stress levels is good for you and your unborn child.
  • Decrease depression and anxiety: It is very common for women during their pregnancy to have a high level of anxiety and depression. This can cause tense musculature, generally in the upper shoulder region. But a good handheld massage can reduce this kind of depression and anxiety.

Risk factors of using a handheld massage

  • First trimester: There is some researcher indicates that it is important not to use a handheld massager in the first trimester. The first trimester is the first 3 months. During the first trimester if someone uses a handheld massager there she may have a higher risk of miscarriage
  • Blood clots: During pregnancy blood volume raise drastically up to 50%. Blood flow to the legs can become sluggish and the body started to produce higher levels of anticoagulants. This can leads to a much higher risk of developing blood clots in the lower legs, particularly in the inner thighs.
  • Avoid some area: You should avoid some area while using a handheld massager. Such as the thigh, abdomen, lower legs, and lower back.

It is important to keep in mind that when you use a handheld massager, you should be aware of what time is safe for you to use a handheld massager. It is better to consult with a physician or doctor to get proper instruction for using a handheld massager during pregnancy. To learn more about our Massage Gun product, please visit the following page Professional Deep Tissue Massage Gun W/ 6 Speeds & 6 Heads MG7000

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