Serene's Blog

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How To Use Your Massage Gun For Neck Pain Relief And Upper Back

Just before you proceed to purchase a massage gun, read this! The invention of massage guns has provided many the benefit of a deep massage without having to visit or pay a massage therapist. Some even use massage guns to aid mobility and posture, and also to lose weight. However, not many are aware of […]

CONTINUE READING How To Use Your Massage Gun For Neck Pain Relief And Upper Back 5 min read
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Ice Packs Vs. Warm Compresses For Pain

Which one helps better when it comes to the pain: Ice packs or Warm Compresses? While both methods are similarly effective, there are cases that one works better than the other. The efficiency of each of these methods as well as other methods e.g. the use of a massage gun, for achieving pain relief is […]

CONTINUE READING Ice Packs Vs. Warm Compresses For Pain 5 min read

10 Things to Try When Acne Won’t Clear

It hurts to watch our skin go from a hundred to less than fifty percent because of a persistent skin problem. You would do all it takes to have a clear and beautiful skin still you may miss some fundamental and basic steps. Here are some suggested tips from dermatologists that are sure to help […]

CONTINUE READING 10 Things to Try When Acne Won’t Clear 5 min read

LED LIGHT THERAPY: WHAT IS IT AND DOES IT WORK?

Light emitting diode (LED) light therapy is a noninvasive skincare treatment that has become very popular due to its proven effective treatment of skin disorders. We say it is noninvasive because it does not involve the introduction of instruments into one’s body nor pose potential risks to healthy tissues. Initially, LED light therapy was developed […]

CONTINUE READING LED LIGHT THERAPY: WHAT IS IT AND DOES IT WORK? 4 min read

LED Light Therapy FAQ

Perhaps you’ve heard so much about the skin benefits of the popular therapeutic skin technique, which is Led light therapy, and cannot seem to get your mind off it. You might have even wondered and tried to find answers to lots of questions running through your mind. Questions like, “What is this therapy about?” “How […]

CONTINUE READING LED Light Therapy FAQ 5 min read

Anti-Aging Skin Benefits of Red Light LED Therapy

No one is a fan of strenuous activities and all of its numerous effects on the skin. Sadly, the older we become, the more visible the signs of stress and aging. The wrinkles begin to form, creases here and there, and it all just appears that aging has come to stay. However, for that young […]

CONTINUE READING Anti-Aging Skin Benefits of Red Light LED Therapy 4 min read
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How To Use Massage For Weight Loss

Have you tried different types of method to lose weight? From different diets, increasing water intake to exercise, taking supplements,…? While it is true that no one loses weight doing nothing, not everyone has the luxury of monitoring diets or visiting the gym 5 times a week. It, therefore, appears that the goal to slim […]

CONTINUE READING How To Use Massage For Weight Loss 4 min read

Can At-Home Blue Light Devices Really Clear Acne?

It should not even be a question of whether or not people are interested in looking younger. Over time, it has become much more evident that there exists a positive relationship between a clear healthy skin which is a big deal if you are concerned about good looks and improved self-confidence. Believe what you may […]

CONTINUE READING Can At-Home Blue Light Devices Really Clear Acne? 4 min read
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How Face Massage Can Make You Look Younger?

Have you ever seen men or women with gorgeous and glowing skin who despite their age and strenuous work/activities pass for beauty queens, glam kings, or runway models, and you are wondering how? Perhaps yours is a tale of an aching desire to flaunt your face, wrinkle-free and enjoy giggling with relaxed facial muscles. Well […]

CONTINUE READING How Face Massage Can Make You Look Younger? 4 min read
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Science-backed Health Benefits of Massage for Women over 50

Massages are considered easy and simple, yet very effective in improving human health and well-being. Anyone who has been under the services of a professional massage therapist can tell that the 20-60 minutes spent in such sessions is quite a relief. The process of performing a massage involves the use of the hands and fingers […]

CONTINUE READING Science-backed Health Benefits of Massage for Women over 50 6 min read

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